Welcome to Kundalini Yoga From Home
We are an international online community that empowers your journey towards personal growth, spirituality and well-being.
We provide a platform for certified, world-class instructors, teaching all sorts of mindfulness classes. Our goal is reaching students from anywhere in the world online, and provide in person support from the comfort of their homes.
Students of all ages, backgrounds and fitness abilities join us to gain relief from modern-day challenges, whether it be stress, lifestyle changes or health-related distress.
We support the Teachings of Kundalini Yoga and Meditation as a proven tool to start Mindfulness and Healing. By teaching online in real time, we are making it easier and affordable for students to practice its benefits.
My intention is to help you grow!Maria Coffee/Teg Saraswati, Kundalini Yoga From Home Founder
To help you make difficult decisions you’ve been putting off for years, and to design the authentic life you truly want to live.
I am dedicated to inspiring women and men to make that crucial first leap, safely and wisely into a happier, healthier and more abundant life.
No matter where you are in life, how discouraged or hopeless you feel, there is always hope. Even from the worst conditions, nothing is impossible. I want you to take steps towards living the life of your dreams; defined only by you. Learn more about Maria in her blog post.
Kundalini Yoga from Home was created to provide a safe and conscious space for practicing yoga and mindfulness, to deal with the growing demand of mental and health issues .
We intend learning, teaching, community, and healing to be available for all people.