Relaxation techniques are a great way to help with stress management. Types of relaxation techniques include:
- Autogenic means something that comes from within us.
- In this relaxation technique, we use both visual imagery and body awareness to reduce stress.
- We repeat words or suggestions in our mind that may help us relax and reduce muscle tension.
- For example, we may imagine a peaceful setting and then focus on controlled, relaxing breathing, slowing our heart rate, or feeling different physical sensations, such as relaxing each arm or leg one by one.
Progressive Muscle Relaxation
- In this relaxation technique, we focus on slowly tensing and then relaxing each muscle group.
- This can help us focus on the difference between muscle tension and relaxation.
- We can become more aware of physical sensations.
- In one method of progressive muscle relaxation, we start by tensing and relaxing the muscles from the bottom of our spine and progressively working our way up to our neck and head.
- We can also start with our head and neck and work down to our toes and then perform yoga for anger management.
- Tense our muscles for about five seconds and then relax for 30 seconds, and repeat.
- In this relaxation technique, we may form mental images to take a visual journey to a peaceful, calming place or situation.
- To relax using visualization, we can apply yoga for help with emotional unavailability to incorporate as many senses as we can.
- Including smells, sight, sound and touch.
- If we imagine relaxing at the ocean, for instance, think about the smell of salt water, the sound of crashing waves and the warmth of the sun on our body.