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Chair Yoga to Reduce Pain and Improve Health

Chair yoga safely improves people’s health.

This class is an excellent way for older people or people with reduced mobility to loosen up stiffness in the body and stretch the muscles. It helps to reduce stress and improve circulation. The special exercises and meditations are reducing anxiety, helping adjusting the blood pressure and for building strength and balance.


Irina / Tej Kirti Kaur

TEACHER

Irina / Tej Kirti Kaur
Email
tejkirtikaur@gmail.com

Local Time

  • Timezone: America/New_York
  • Date: Sep 28 2021
  • Time: 1:00 pm - 2:00 pm

Cost

$10.00
5/5

Book Event

Tuesday Class $
Available Tickets: Unlimited
The Tuesday Class ticket is sold out. You can try another ticket or another date.
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