Use this FAQ section to get answers to common questions.
If you have any questions please go to our contact page and send us a message.
What is Kundalini Yoga?
Expect to feel better. Kundalini yoga feeds the soul.
Through practicing Kundalini Yoga, you will notice yourself not reacting to things in the same way that you used to. You'll notice you're being kinder to yourself and more compassionate. Kundalini has helped many people to get through all sorts of obstacles in their lives, by practicing specific meditations and breath-work.
I am a beginner and am worried I can’t do the postures. Should I come?
We welcome you to attend classes and other events. If you are a beginning student, go at a pace that suits your flexibility and endurance. As you feel more comfortable with the exercises you will find the more you relax the more natural class becomes. There is no pressure in Kundalini Yoga to push the body too far; there should be no pain or fear of judgement.
How do I need to prepare?
All you need is:
- a mat
- a blanket to cover yourself, or to sit on
- for yoga on a chair, a stable chair
How much is a class?
$12.00 per class
How do I sign up for a class?
Choose your class, click on Register and follow the instructions.
Do you have in person classes?
We offer currently both, live online classes where a teacher initiates the Zoom meeting remotely and classes at our Yoga4AllTucson Studio located within St. Andrew’s premises at 545 S 5th Ave, Tucson, AZ 85701. Please use the entrance on 16th Street.
Feel free to let us know if you need any further adjustments or additional information! 😊
Please send an email to info@kundaliniyogafromhome.com.
I would like to join a class, do I need to register?
Yes, you do need to register to join a class. We also offer a money-back guarantee, so you can sign up with confidence!