Use this FAQ section to get answers to common questions.
If you have any questions please go to our contact page and send us a message.
What is Kundalini Yoga?
Expect to feel better. Kundalini yoga feeds the soul.
Through practicing Kundalini Yoga, you will notice yourself not reacting to things in the same way that you used to. You'll notice you're being kinder to yourself and more compassionate. Kundalini has helped many people to get through all sorts of obstacles in their lives, by practicing specific meditations and breath-work.
What if I’ve never done Yoga before?
No problem! We will show you the way!
How do I need to prepare?
All you need is:
- a mat
- a blanket to cover yourself, or to sit on
- for yoga on a chair, a stable chair
How much is a class?
$10.00 for a class in English
$5.00 for a class in Spanish
How do I sign up for a class?
Choose your class, click on Register and follow the instructions.