Maitri Shakti Kaur
Maitri Shakti Kaur is a devoted and experienced teacher certified in Kundalini Yoga & Meditation. Maitri has been practicing many styles of Yoga and Meditation techniques before becoming a teacher herself, including Kundalini, Iyengar, Jivan Mukte, Restorative, Yin and Dru Yoga; exploring the art of mindfulness from the Zen Buddhist teaching of Thich Nhat Hanh and deepening her experience with 5 Rhythms which is a form of active meditation created by Gabrielle Roth. Her interest in personal evolution brings a sense of curiosity and innovation to what she shares with her students. Her strength is to be committed to maintain a regular personal training to experience new techniques offering the best service according to different needs of her clients. Offered services are group and private sessions utilizing kundalini yoga for beginners, body alignment and to support with addiction preventing relapses. In her eight years teaching career Maitri has offered service mainly privately (one on one), to gyms, yoga studios, corporate, rehabilitation centers and charities. Beside yoga Maitri Shakti Kaur is an Ayurvedic nutritionist, health coach, reiki healer, sound healer (Chinese wind gong) and metamorphic touch practitioner. Kundalini yoga has been the most powerful tool she has come across in her journey of self-discovery through all the various disciplines she practiced and trained on, for the personal experience it gave her to inspire others in the same path. It is her wish that every living being, of any age, experience using these tools to heal themselves and to celebrate the infinite potential and truth that lies within each of us.