Introduction to the Benefits of Kundalini Yoga Kundalini Yoga is a powerful practice that combines physical postures, breathing techniques, meditation, and chanting to awaken the dormant energy at the base of the spine. Known for its transformative effects, Kundalini Yoga offers numerous benefits for the mind, body, and spirit. What is Kundalini Yoga? Kundalini Yoga, […]
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I feel cleaner and refreshed. I feel relaxed enough that I want to go to sleep. My fear and panic lessened, it feels lighter and I can breathe easier now.
Theresa Y.
The sessions were very helpful, now I can move forward. I was able to forgive myself for being divorced and stop judging myself as a failure because of it.
Keri K.
I wasn’t sure what to expect when I signed up for Kundalini Yoga, but I knew that I wanted to work on positive change in my life. I was nervous about attending the first class but felt completely at ease starting the moment I entered the virtual classroom. The teachers are excellent. I found my community and love it!
Joel, Phoenix, AZ
I view life & my surroundings with much Brighter eyes... it's all for the better and now how New surprising opportunity has been placed in front of me believe it's all from learning Kundalini Truly I Thank you.
Alicia-Marie Lacey
I have spent decades working on releasing all the trauma, conditioning and other garbage from my past. The chronic pain I have carried for years has diminished to the point that I can sleep without medication. And that's the least of it. The mental and emotional change is profound.
Ruth Lopez Yuma
Kundalini yoga has really helped me to slow down and take each day one at a time. I am happy I started and I want to make this into a lifelong habit.
Paula Davis
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Unlock Your Inner Potential: 7 Kundalini Yoga Poses for Self-Discovery
Introduction Kundalini Yoga, often called the “yoga of awareness,” goes beyond physical postures. It taps into dormant energy, balances chakras, and ignites your spiritual journey. In this blog post, we’ll explore seven powerful Kundalini Yoga poses that unlock your inner potential and lead you toward self-discovery. 1. Sat Kriya (Truth Action) Benefits: Activates the lower chakras, […]