Revitalize & Reboot: Energize Your Day with Yogic Practice

Join This Revitalize & Reboot Yoga Session with Guru Surya!

On June 20th Sant Saroop is teaching this class as a substitute for Guru Surya at 6.30am instead of 7am.

Are you ready to hit the reboot button and meet yourself where you’re at? Whether you’re a beginner or an experienced yogi, this practice, led by the awesome and well-known teacher Guru Surya, will leave you feeling grounded, revitalized, energized, and ready to shine your light out in the world.

Cameras on, please, so Guru Surya can assist you on this transformative journey! 🧘‍♂️✨

Time: Every Thursday 7:00 AM to 8:00 AM (Los Angeles Time zone)
Location: Online event, reserve your spot now by clicking the booking button below.
Booking: Open for all with unlimited spots.

How Kundalini Yoga Differs:

• Kundalini yoga is distinct from other forms of yoga:
  • It emphasizes spirituality and awareness rather than just physical poses.
  • Repetitive movements, chanting, singing, and specific breathing patterns are integral to Kundalini practice.
  • Unlike hatha or vinyasa yoga, where physical postures take center stage, Kundalini yoga combines various elements.
  • It’s precise, repetitive, and designed to awaken Kundalini energy.

Components of Kundalini Yoga:

• Opening Chant (Tuning In): Each class begins with an opening chant to set the intention.
• Pranayama (Breath Control) and Warmup: Breathing exercises and spine stretches prepare the body.
• Kriya: A sequence of postures, pranayama, mudras (hand positions), sounds, and meditation.
• Relaxation: Allows absorption of kriya effects.
• Meditation: A key component for spiritual growth.

Benefits of Kundalini Yoga:

• Stress Reduction:
• Research shows that Kundalini yoga can decrease cortisol levels, the stress hormone.
• Regular practice helps manage stress and promotes relaxation.
• Improved Sleep:
• Kundalini yoga may aid those struggling with sleep disturbances.
• By calming the mind and balancing energy, it contributes to better sleep quality.
• Anxiety Relief:
• The combination of movement, breath, and meditation helps alleviate anxiety.
• Practitioners report increased mindfulness and emotional balance.
• Mind-Body-Spirit Connection:
• Kundalini yoga harmonizes the entire system, connecting mind, body, and spirit.
• It fosters holistic health and well-being.

Remember, Kundalini yoga is a powerful practice, and its benefits extend beyond the physical realm. Whether you’re a beginner or an experienced yogi, exploring Kundalini can be transformative! 🌟🙌

For more information, you can refer to the following sources:

• Healthline: Kundalini Yoga¹
• Better to Life: Benefits of Kundalini Yoga²
• DailyOM: What Is Kundalini Yoga and What Makes It Different?³