THE BEST ONLINE SELF-CARE EXPERIENCE.
We welcome all ages, all body types, all fitness levels
Our highly-trained, passionate teachers make Kundalini Yoga and Self-Care accessible to everyone. They offer a practice that can help you with all sorts of life situations or health related issues you’re dealing with. We offer classes that work for you.
- Access to a variety of instructors to match your personal needs
- Receive affordable personalized coaching from certified teachers
- Join classes, workshops or private sessions from the comfort of your home
Our approach is simple:
Let go of your stress in our classes and feel totally refreshed after a few stretches and exercises.
All what you need to do is create a serene space and book a class or session today.
WHAT OUR STUDENTS SAY
The healing the negativity of the past class was an amazing experience.
I have spent decades working on releasing all the trauma, conditioning and other garbage from my past.
However, nothing I tried ever came close to the effectiveness of this eight-session class. The chronic pain I have carried for years has diminished to the point that I can sleep without medication. And that’s the least of it. The mental and emotional change is profound.
I feel much more energetic, alert and grounded in the present moment. I also feel more at peace than I can ever remember.
Maria is an excellent teacher. She presented the material in a logical and accessible way that made it possible for me to understand the information and concepts that were completely foreign to me. Furthermore, she provided a comfortable environment for this amazing journey where I felt safe and cared for.
Ruth Lopez Yuma
Hi Maria, I wanted to express my gratitude to you for sharing your time to teach me lessons of Yogi Bhajan.
My Experience has been Life Changing Moments for me and happy to say is now a Daily practice.
View life & my surroundings with much Brighter eyes… it’s all for the better and now how New surprising opportunity has been placed in front of me believe it’s all from learning Kundalini Truly I Thank you, my Friend,
I wasn’t entirely sure what to expect when I signed up for the Dealing with Anger and Frustration workshop with Maria Coffee, but I knew that I wanted to work on positive change in my life. I was nervous about attending the first class but felt completely at ease starting the moment I walked in the door. Maria is an excellent teacher, her ability to communicate, walk through the process, offer positive reinforcement and guidance through the process in (at times) some very challenging exercises. Sometimes I didn’t know if I could make it through but Maria’s encouragement, strength in teaching style and knowing exactly what we needed to continue to work through some of the process and sets were perfect. Some improvements and changes were immediate (and at times unexpected). Other areas I know that I will continue to work on but again Maria was able to offer recommendations and strategies for moving forward. What a blessing it was to find this class and Maria, and it certainly has already made a change in my life. I now realize that at first, I was concerned with the investment of time to participate in 8 sessions but realize I have gained what should be a lifetime of benefits. Thank you, Maria you are awesome!
Joel, Phoenix, AZ
We work with certified instructors and students worldwide.
Why join Kundalini Yoga From Home?
- Physical and emotional needs often deserve personalized attention, this is why we offer live classes. Our students are getting to feel the experience of the class!
- Live vs. on demand. Live classes hold us together as a group, with an instructor who can interact and support everybody right away if necessary. It also helps our students to create a discipline to “show up” and develop new and better habits with their physical and personal practice routine.
- There is a benefit and power of Kundalini yoga. We believe you need to have an instructor you can trust. Who has the experience to help you if you need it.