If you found yourself interested in yoga just recently, you’re one of the many. This lifestyle is becoming more prevalent in the whole world due to its widespread benefits and amazing results in a person’s health: mind and body.
As a beginner, you must have already asked if you’re doing enough to experience yoga at a maximum level. And maybe you’ve ever wondered how often do you have to practice to get better at doing it the right way.
Well, you’re just getting started, so don’t be too hard on yourself.
The purpose of yoga is not to put any pressure on you. You’ll be surprised how it’s much different than any kind of training.
And, of course, with a little bit of help, you’ll find yourself becoming a lot more motivated in making yoga an essential part of your journey to a healthy lifestyle.
So, let’s get to the discussion to finally clear out your head of your worries. Here are a few frequently asked question by yoga beginners:
How often should a beginner do yoga?
What most beginners usually do is perform a yoga session once every week. Even just an hour of training during the weekend is already beneficial to you compared to not doing it at all.
For some yoga instructors, they would suggest beginners in moving up to three times a week with an average length of one hour per yoga session. So far, this is attainable for anybody, even if you think you’re not yet flexible enough to perform all kinds of poses. But that only means there’s a large room for improvement. And the more you work for it, you’ll soon no longer remain as a yoga beginner.
In practicing yoga, consistency is key to experiencing the ultimate results. Whether you do it once or thrice a week, as long as you continue to follow through from one session to another, you’ll observe improvements in the long run.
Is it OK to do yoga every day?
Practicing yoga on a daily basis is actually the best way to master the art of being one with your mind and body. The more you get familiar with the yoga poses, the easier it’ll be for you to move on to the next level.
The downside to a beginner who immediately bombards the length and interval of his or her yoga training routine is the point of exhaustion. You might get yourself burned out by pushing it too much on the initial phase.
What you can do is regulate your daily yoga session.
If you want to do yoga every day, that’s totally fine, recommendable even. You can, however, tone it down to maybe no more than 20 to 30 minutes, and you don’t have to miss a day’s session. For a beginner, that’s definitely more than ok. It shows determination and discipline, which are two of the most important lessons yoga can teach you to practice.
Can you do yoga-at-home as a beginner?
Most beginners try out yoga at home before they commit to making it officially a part of their lifestyle. They usually watch YouTube tutorial videos, join free online classes, download free yoga apps, or read everything they can find out about how to do yoga workouts for beginners.
There are some who can sustain this way of learning. However, not everyone is suited to doing home exercises by themselves. Apparently, having an experienced yoga teacher by your side can help you become better and reap the benefits a lot faster.
Due to the luxurious rate of yoga studios, not everyone is willing to spend their money on hourly sessions. Plus, it can be less beneficial for your meditation when you have to share a class with a bunch of other students.
An alternative to this dilemma is to join an online program with a personal yoga instructor who can guide you through your journey. By doing this, you will receive professional help on your own terms. You can continue learning yoga from home at a schedule that’s most convenient for you.
Check out Kundalini Yoga From Home, where you can find courses that suit you best and stream your lessons online anytime, anywhere.
What happens to your body when you start doing yoga?
There’s a long list of body improvements from practicing yoga regularly, such as stress management, relaxation, energy levels, focus and concentration, strength, body posture, flexibility, hormonal balance, and confidence. Some would even attest that it also assists in weight loss goals.
You’ll never stop dealing with various stressors. But, with a helpful boost in your lifestyle, you can at least have the stamina to fight off the negativity and find encouragement from within.
Soon you’ll realize that yoga gradually transforms your body as a healthy vessel that promotes peace of mind and happy disposition in life.
How long will it take to start seeing progress?
You’re probably very eager to see the tremendous results right away. Unfortunately, it doesn’t work that way. For months of regular practice, you’ll find yourself more tied with your inner self. Your progress will grow deliberately, but it won’t be long before you can feel it in your body.
Yoga doesn’t quickly produce physical results. Unlike gym workouts and high-intensity training, yoga works from within. It radiates from your core, sculpting your strength from the inside out. It has a significant effect on your state of mind as it continuously encourages you to work on your holistic improvement.
A Yoga Beginner’s Final Takeaway
You are given several options on how often you should practice yoga to eventually experience the ultimate results and health benefits for your mind and body.
But most importantly, you’ll have to make a deal with yourself. Only you can know the rhythm of your body, and it’s vital to listen to what it tells you. Luckily, that’s what yoga teaches you every minute you spend meditating in between poses.
For now, you must create a realistic goal in your yoga lessons. And ask yourself, what do you want most out of this? If you wish for the discipline and balance that it brings, then you’ve found the best medium to help you achieve your target to a healthier way of living.