High-functioning depression, also known as persistent depressive disorder, is less severe than major depression but persists for a longer period of time. Although people with this type of depression can still function, they are often only going through the motions.
Medication is, for many people, a vital and sometimes life-saving intervention, and doctors will often also recommend counseling or meditation courses online (group or one on one) to ease the symptoms.
Yoga therapy offers an additional treatment which can be adapted to the individual needs of the patient, while also empowering them with a tool they can immediately take into their everyday life.
This is particularly pertinent considering that people can sometimes wait months for access to talking therapies.
People with depression exhibit elevated levels of cortisol, which is related to brain changes in the hippocampus, prefrontal cortex and amygdala. Studies have demonstrated reduced levels of cortisol in those who practice yoga and meditation on a regular base.
Kundalini Yoga from Home offer those benefits with their services like, Kundalini Yoga and Mediation classes or one on one sessions and distance healing. It’s thought that the yoga and breathing exercises are the key part inducing the body’s relaxation response, and mindfulness meditation is also associated with lowering cortisol in study subjects, as well as reductions in the size of the amygdala.
In one study, participants exhibited lower cortisol levels immediately after a yoga class – which suggests the effect isn’t confined to a long-term practice.
For more details on this, please browse www.kundaliniyogafromhome.com or book a free consultation to find out more how yoga and meditation courses can benefit you.
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