Gentle, Heart-Opening Practice: Kundalini Yoga and Meditation

Nurture Your Soul with Gentle and Heart-Centered Kundalini Yoga in a Sacred, Co-Created Space.

Experience the transformative power of Kundalini Yoga with Ivana Liv Daspreet in her live online classes. Ivana’s gentle and feminine approach creates a heart-opening practice that invites you into a sacred space, co-created with each participant. Join her to dream a new world into being through Kundalini Yoga, all from the comfort of your home. Perfect for all levels.

Accessible and Convenient Online Classes

Our live Zoom sessions allow you to enjoy the full benefits of this class from the comfort of your home. With easy online access, you can maintain a consistent practice schedule, regardless of your location or time constraints.

Ivana Liv Daspreet leads her classes online, every Friday, 7.30-8:45 AM MST (Colorado Mountain Time).

Remember, Kundalini Yoga is a deeply sacred practice that touches the heart and soul. It goes beyond the physical realm, often called the “yoga of awareness.” As it awakens the dormant energy within, guiding you towards a higher state of consciousness and spiritual transformation. In Ivana’s classes, a gentle and feminine approach intertwines dynamic postures, breathwork (pranayama), chanting (mantras), and meditation to create a harmonious balance between mind, body, and spirit. Each session is a co-created ceremony, inviting you to explore your inner landscape and dream a new world into being.

Whether you’re a beginner or an experienced yogi, exploring Kundalini Yoga can be a transformative journey that opens the heart, clears the mind, and deepens your connection to your true self. This practice is known for its ability to release emotional blockages, enhance intuition, and bring a sense of peace and joy into your life. 🌟🙌

For more insights, check out this resource:

• DailyOM: What Is Kundalini Yoga and What Makes It Different?³