Sunday Special: 90-Minute Kundalini Yoga and Meditation

Kundalini Yoga and Meditation is known as the “yoga of awareness.”

This practice activates and balances your energy, awakening the dormant spiritual energy at the base of your spine. Through specific movements called kriyas, you’ll strengthen your nervous system, balance your glandular system, and experience inner purification.

Join our live Zoom classes guided by Hari Karan.

Accessible and Convenient Online Classes

Our live Zoom sessions allow you to enjoy the full benefits of this class from the comfort of your home. With easy online access, you can maintain a consistent practice schedule, regardless of your location or time constraints.

Hari Karan leads her classes online, every Wednesday, 7-8:15 AM MST (Colorado Mountain Time).

Remember, Kundalini yoga is a powerful practice, and its benefits extend beyond the physical realm. Whether you’re a beginner or an experienced yogi, exploring Kundalini can be transformative! 🌟🙌

For more information, you can refer to the following sources:

• DailyOM: What Is Kundalini Yoga and What Makes It Different?³